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BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Altra Escalante Review for Forefoot Running - 25/05/2018
- Vibram Five Fingers KSO EVO Review for Forefoot Running - 30/03/2018
- Proper Running Posture: Upright Trunk Vs Leaning Forward - 25/03/2018