Detailed List of Running Recovery Food

Detailed List of Running Recovery Food

True, when it comes to post-run muscle repair and strengthening, meat-based protein is certainly an ideal candidate, however don’t forget there are wide-ranging natural compounds in vegetables, fruits, beans and herbal teas that also have a strong role to play in effectively thwarting pain-triggering chronic inflammation, too!

Proper nutrition for runners should include anti inflammatory foods which are valuable for keeping chronic inflammation to an absolute minimum.

Bretta Riches

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches