The Vibram Five Fingers Bikila LS has a 4 mm thin rubber outsole that packs enough durability for the marathon, on the roads or trails. It’s also very grippy on wet and icy surfaces. My full review here!
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Vivobarefoot Primus Road Review - 27/05/2023
- Is Heel Striking Bad Form in Running? - 26/05/2023
- Barefoot vs Minimalist Shoes: Why Barefoot is Better for Fixing Your Form! - 23/05/2023