What Are the Disadvantages of Minimalist Shoes?

What Are the Disadvantages of Minimalist Shoes?

There are absolutely no disadvantages to wearing minimalist shoes because, for one, these shoes are wide to compliment and improve the natural shape of the foot and allows the toes to spread, bend, extend and relax which provides extra balance control and increases the surface area of contact to disperse impact more evenly over the foot. For another, minimalist shoes are fully flexible, providing a non-restrictive fit, allowing all the inner-workings of the foot to engage independently which is a proven significant contribute to the development of stronger, more tolerant feet, giving them the ability to adapt to new levels of training. Lastly, minimalist shoes have a very thin, agile sole that delivers excellent ground-feel that also triggers the brain to activate various muscles and reflexes to maintain balance. At the same time, the heightened sense of the ground functionally improves the motor pathways in the brain’s movement circuitry to engage low-impact footsteps. Its for all these fundamental reasons minimalist shoes work for everyone! Read more here on how minimalist shoe delivers clinical improvements in foot health that traditional shoes could never do!