A long line of biomechanical research supports forefoot running as the economically and clinically better way to run than heel strike running because, for one, landing with a forefoot strike when running engages more stable, functional mechanics that results in a contact with the ground that’s so brief that certain impacts are not fully produced or produced at all! Bottom line, when it comes to running with less impact, and therefore, less risk of injury, forefoot running consistently comes out on top in doing the most good for your shins, knees and hips vs heel strike running. Read more here about all the advantages of forefoot running and why heel strike running is the worst way to run.
