Vibram Five Fingers Bikila Review

Vibram Five Fingers Bikila Review

If you are looking to rehabilitate your foot strength, poor running form and/or chronic lower leg instability, read my Vibram Five Fingers Bikila review for long distance running.

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches