Correct Running Foot Strike: Why Forefoot Strike!

Correct Running Foot Strike: Why Forefoot Strike!

There is a special opportunity forefoot running affords in helping prevent injury. By landing on the forefoot during running, you are landing on the widest part of the foot which has important implications in countering high-impacts from shooting up the leg. This is why forefoot striking during running, especially during long distances, sustains well in putting you on safer ground by helping phase out harmful impact loads that cause the knee harm.

The benefits of forefoot strike running extend way beyond improving running economy! Forefoot strike running can put you on a safer track in avoiding impact-related injury since the foot is well-placed at touchdown to be a great leveler in naturally providing volumized amounts of cushioning, thereby reducing impact intrusions from penetrating the leg.