Correct Running Foot Strike: Why Forefoot Strike Over Heel Strike

Correct Running Foot Strike: Why Forefoot Strike Over Heel Strike

The correct running foot strike is the forefoot strike because its the widest portion of the foot, creating a larger foot contact which provides better balance, dissipates forces and absorbs impact more evenly over the foot and engages efficient storage of elastic strain energy in the arch of the foot, and there’s no evidence against this! This is why landing with a forefoot strike while running is the most functional way to use your feet when you run vs heel strike running, which is the common cause of runners knee and is most stressful for the foot. Read more here about why forefoot running is better than heel strike running by every measure!