Correct Running Foot Strike: Why Run Forefooted

Correct Running Foot Strike: Why Run Forefooted

The correct running foot strike might not be the heel strike. In the research, it’s becoming increasingly evident that the correct running foot strike is a forefoot strike. Forefoot striking during running was found to serve as a great equalizer in naturally prompting other mechanical adjustments that can lead to less intrusive impacts and better running efficiency. Read more here about the why the forefoot strike is the mechanical correction you’ll want to make in running.