Healthy Broccoli Recipes for Runners

Because of its fiber content, I wouldn’t recommend eating a lot of broccoli too soon before a run. However, this is just one of the many highlights of broccoli that I love: it keeps bowel movements regular.

Also, if you experience GI problems when running, incorporating more broccoli in your diet can certainly help with this as eating 3 cups of broccoli per week was found to fight health-harming intestinal yeast cells. Too much yeast cells in your gut is also linked to ongoing fatigue, so by eating more broccoli you’ll have more energy to run!

Another bonus of broccoli is that it contains folic acid, sulforaphane and a brew of vitamins that not only protect the brain from age-related damage, but improves mood by energizing your brain cells and increases the production of dopamine, the ‘feel-good-happy’ hormone, according to Elizabeth Some, R.D author of Eat Your Way to Happiness.

If you don’t like broccoli, I promise these healthy broccoli recipes will help make broccoli become more flavorful and enjoyable! Another thing I like about these recipes is that they are really easy. If I can make these, so can you!

Healthy Broccoli Snack Recipes

Healthy Broccoli Recipes for Runners

Broccoli apple soup via Simply Recipes

Spicy Sauteed Broccoli via Food Network

Roasted Balsamic Broccoli via Every Day Dishes

Chicken Broccoli Mushroom Stir Fry via Natasha’s Kitchen

Sweet Potato Broccoli Chicken Bake via Simply Nourished Recipes

Greek Yogurt Broccoli Salad via Bless Her Heart Ya’ll

Vegan Cream of Broccoli Soup via Hummusapien

Low Carb, Gluten-Free Broccoli Crust Pizza via Gimme Delicious

Broccoli Nuggets via Kannamamma Cooks

Broccoli & Cheese Stuffed Spaghetti Squash via Domestic Superhero

Broccoli Apple Salad via The Recipe Critic

Curry Quinoa with Broccoli via Healthier Steps

Lemon Garlic Broccoli via Pretty Providence

Broccoli Chickpea Salad via Daily Rebecca

Cranberry Almond Broccoli Salad via My Recipes

Honey Garlic Shrimp and Broccoli via Homemade Hooplah

Asian Broccoli with Peanut Sauce via Gimme Some Oven

Broccoli Cauliflower Cilantro Lemon Salad via The Taste Space

Broccoli Quinoa Lemon Salad via iFood Real

Caramelized Broccoli with Roasted Garlic Vinaigrette via The Creek Side Cook

Toasted Almond Broccoli via A Beautiful Plate

Ginger Lemon Broccoli Soup via Naturally Ella

Broccoli Mushroom Leek Stir Fry via Cookpad

Italian broccoli vegan salad via One Green Planet

Charred broccoli salad via Courier Journal

Broccoli, kale Gorgonzola tart with griddle pears via The Times

Cauliflower broccoli detox salad via Chef De Home

Teriyaki chicken with broccoli via Kitch Me

Shrimp broccoli penne via The Lemon Bowl

Chicken and broccoli stir-fry via BHG Delish Dish

Broccoli and quinoa breakfast patties via Neurotic Mommy

Skinny broccoli cheddar soup via The Scrumptious Pumkin

15 minute healthy roasted chicken and veggies via Gimme Delicious

Asian roasted carrots and broccoli via Damn Delicious

Creamy chicken quinoa and broccoli casserole via Pinch of Yum

Oil-free rainbow roasted vegetables via Simple Vegan Blog

Broccoli and cheese stuffed spaghetti squash via Domestic Superhero

Chicken and broccoli stir-fry via Dinner the Zoo

Broccoli, ham and mozzeralla baked with eggs via Kalyns Kitchen

Vegan broccoli cheese soup via Pancake Warriors

Clean eating raw broccoli balls (raw, vegan, gluten-free, dairy-free, egg-free and paleo-friendly) via The Healthy Family and Home

Simply broccoli soup via Not Enough Cinnamon

Coconut curry broccoli soup via The Harvest Kitchen

Weight-loss creamy cauliflower and broccoli soup via Skinny Mom

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Bretta Riches

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!