Learning to forefoot strike when running is easier than you think! This is because forefoot running is literally hardwired in us and running barefoot in small amounts is the BEST starting place to learn forefoot running. Humans evolved to run barefoot, therefore we needed to evolve optimal mechanical defences against injurious impacts in the absence of underfoot cushioning! This is why we evolved to land with a forefoot strike NOT a heel strike! Heel striking when running is unnatural and will get you no where but hurt, and hating running! Read more here! Here’s my full forefoot running training program!
How Do You Strike Forefoot When Running?
