Arm Swing When Forefoot Running

Forget About Arm Swing in Forefoot Running

13/02/2014 Bretta Riches 0

When I was learning forefoot running, I actually focused most of my attention on arm swing, which made me lose track of how my feet where landing. This caused me to lose track of my proper forefoot strike and I ended up with more injuries.

1 75 76 77 78 79