Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
The main cause of IT band pain in runners is a compressed fat pad from crossover running (running with a very narrow step-width).
Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.
Heel strike runners may have a higher risk of toe inflammation and pain because of the way they use…
Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.
Running, especially endurance running, increases neurotrophic factors that promote new neuronal growth.
I always feel a little unstable running on the treadmill as compared with running outside, because of this, I much prefer to run outside.
No one should be afraid to run. We’re born to run. However, we are born to run on the forefoot, not on the heel. Find out why…
Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.