Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
The main cause of IT band pain in runners is a compressed fat pad from crossover running (running with a very narrow step-width).
Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.
Heel strike runners may have a higher risk of toe inflammation and pain because of the way they use…