Private Lessons

Personal forefoot running training with Bretta Riches, BSc (HONS) Neurobiology, MSc Biomechanics candidate.

bretta riches private training sessions for forefoot runningFor personal guidance to improve your forefoot running technique, I offer private lessons, where I provide instruction on biomechanics to help you understand the ‘do’s and donts’ of forefoot running.

I believe with the proper forefoot running technique in place, one may be able to train consistently and efficiently which will have a positive influence on performance.

What is expected during a private lesson with Bretta?

1. Gait analysis

2. Finding your dominant learning curve

3. Developing sound practice habits

4. Forefoot strike drills

5. Practice, feedback, repetition

6. Mental focus and perceptual cues

7. Understanding injury patterns

For your private lesson, please email me at: bretta_kennedy@hotmail.com

More From Run Forefoot:

Bretta Riches

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

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