Run Forefoot: Week-in-Review June 14-20

Run Forefoot - Week in Review June 2015Missed last weeks top posts? Don’t worry, Run Forefoot has you covered!

Forefoot Running and Galen Rupps Performance

Galen Rupp's Forefoot Running Training

Nike Free Cross Bionic Review for Forefoot Running

Nike Cross Bionic  1.0 Forefoot Running Review

The Wonders of Minimalist Shoes – Improves Ankle Function and Decreases Knee Loads

Benefits of Barefoot Running Shoes

Fast Forefoot Running Makes You Springier

Running Faster with Forefoot Running

Excessive Forward Lean Strains the Hamstrings

Forward Lean in Forefoot Running

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Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

1 Comment

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