Missed last weeks top posts? Don’t worry, Run Forefoot has you covered!
Forefoot Running and Galen Rupps Performance
Nike Free Cross Bionic Review for Forefoot Running
The Wonders of Minimalist Shoes – Improves Ankle Function and Decreases Knee Loads
Fast Forefoot Running Makes You Springier
Excessive Forward Lean Strains the Hamstrings
More From Run Forefoot:
- Research on Forefoot Running
- How Forefoot Running and Footwear Affects Ankle Kinematics
- Biomechanics of Heel Strike and Forefoot Strike Running
- Finding the Best Shoe for Forefoot Running
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Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
It definitely looks like a time saver and also the work
done deserves every cent, specially if you are new to GSA
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