Reviewing last weeks popular posts, in case you missed them!
If Barefoot Running Hurts in the Beginning, Don’t Give Up On it Just Yet
How Toe Spreading Improves Everything
Recommended Forefoot Running Shoes: Merrell Vapor Glove 2
Forefoot Running Too Slow, Not Good for the Shins
Nike Lied! Nike Free Are Not Minimalist Shoes
More From Run Forefoot:
- Pose Running
- Is Forefoot Running Better than Heel Strike Running?
- Barefoot Benefit: Develop Strong Feet to Control Pronation
- Too Much Shoe Tread Linked to ACL Injury in Runners
- Need Help Finding the Right Shoe for Forefoot Running? Check Out These Reviews
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Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
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