If you’ve adopted the forefoot running technique to abolish your severe runner’s knee pain, but your knees still get sore during running, flexible minimalist running shoes, like the Vibram FiveFingers, may be most effective when it comes to choosing the right running shoe for your knee pain-relief as compared with thickly cushioned, stiff running shoes. Read more here about why stiff traditional running shoes may contribute to severe runners knee and how minimalist shoes may fully resolve it.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Cushioned Running Shoes Fail to Reduce Impact in Heel Strike Runners - 10/12/2019
- How Being Barefoot Makes Your Feet Stronger - 21/10/2019
- Forefoot Strike Running May Prevent IT Band Injury - 18/10/2019