The stretchy, bendy and flexible toe sockets of the Vibram FiveFingers KSO EVO enables the toes to take on a more proactively engaging role in securing more stable, steady and strong footsteps during forefoot running. This will have big payoffs in avoiding ankle injury! Read my full of the Vibram FiveFingers KSO EVO here!
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Shin Splints Pain From Forefoot Strike Running? Try Increasing Your Cadence - 13/07/2019
- Shin Injury From Forefoot Running - 10/07/2019
- About Bretta Riches and Run Forefoot - 02/07/2019