Weak toes do not sustain well for balance control during running! This is why the Vibram FiveFingers KSO EVO should top your agenda since these minimalist shoes encourage the full involvement of toe splay, flexion, extension and muscular engagement which will recharge your foot’s functional strength and reshape the feet in positive ways narrow traditional running shoes can never do! Read my full Vibram FiveFingers KSO EVO review here!
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Shin Splints Pain From Forefoot Strike Running? Try Increasing Your Cadence - 13/07/2019
- Shin Injury From Forefoot Running - 10/07/2019
- About Bretta Riches and Run Forefoot - 02/07/2019