One of my favorite forefoot running shoes is the Vibram KSO EVO and they too should top your agenda because these shoes encourage toe splay, flexion, extension and muscular engagement more fully, which will recharge your foot’s functional strength and reshape the feet in positive ways narrow traditional running shoes can never do! Read my full Vibram KSO EVO review here!
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Is Heel Strike Running Bad for Performance? - 19/03/2020
- Heel Strike Running May Cause Achilles Heel Tendonitis - 04/03/2020
- Best Barefoot Trail Running Shoes - 03/02/2020