Vibram Five Fingers KSO EVO Review for Forefoot Running

Vibram Five Fingers KSO EVO Review for Forefoot Running

It’s becoming increasingly evident in the scientific literature that sensory input at the feet is going to have an influence on helping you make the best changes to your running form –changes such as landing with a forefoot strike. What makes the KSO EVO’s so effective is that they give you the sensory access you need to enable you to put into action the mechanics that foster low impact exchanges. Aside from running barefoot, the KSO EVO finishes the job in helping you get a properly aligned forefoot strike, preventing harmful impacts from creeping up.

When you can feel the ground with excellent sensory clarity, like you can in the KSO EVO, you can be more at your mechanical best.

Bretta Riches

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches