Vibram FiveFingers KSO EVO Review for Forefoot Running

Vibram FiveFingers KSO EVO Review for Forefoot Running

I’ve had the KSO EVOs for a couple years now. I run 18km-21km daily in them, on grass, dirt/dusty trails and pavement, mostly in the spring, summer and fall. Structurally, they’ve held up pretty well, but you can tell that there’s been a lot of miles tacked on them! Nonetheless, I will continue to wear them because Ive had nothing but success and good quality miles in them.

.Because the non-restrictive materials directly stimulates and engages the foot muscles, eventually re-building a stronger foot, the Vibram KSO EVOs can help you leverage out better balance control and greater mechanical readiness when running over uneven terrain.

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches