How Barefoot Running Prevents Hip Injury vs Cushioned Running Shoes

How Barefoot Running Prevents Hip Injury vs Cushioned Running Shoes

Barefoot running was found to do the most good in safeguarding the hips from both high impact and mechanical displacements by securing safer footsteps as compared with thick cushioned running shoes. Read more here!

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches