The Xero Shoes Z Trail is one of the more cushier, protective barefoot sandals that creates a softer, stable landing suitable for high mileage on both dry and wet roads, rocks and variety of trails! Read my full review of the Z Trail here!
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Heel Lifts Increase Injury in Runners - 16/04/2024
- Are Minimalist Shoes Good for Seniors? YES! - 14/04/2024
- BIG Deals On Running Gear And More! - 09/04/2024