Do More Walks Barefoot
Is it healthy to walk barefoot? The answer is absolutely yes. New research strongly implies that you really should be doing more walks barefoot. The reason […]
Month: March 2016
Health and Performance Tips for Runners
When it comes to improved running performance, there’s no cutting corners. I always talk about tips for runners regarding proper biomechanics, but there are many […]
Be Careful When Running Barefoot Downhill
Running downhill is risky business if you don’t implement the proper forefoot running mechanics. This is especially true if you are running barefoot. If you run […]
Achilles Rehabilitation
When I transitioned from heel striking to forefoot running, I wore the wrong shoes, the Nike Free 5.0, I did too much too soon, partly […]
Natural Ways to Reduce Sore Muscles From Running
If you land with a forefoot strike when you run, then you should rarely experience sore muscles from running, especially knee pain as forefoot running is […]