Does Barefoot Running Help Prevent Heel Striking?
More firm evidence shows that barefoot running is one of the best ways to stop you from stomping on your heels.
Month: September 2022
Is Arch Support Good or Bad for Running?
More research proves arch support is incredibly bad for the structure and fucntion of the arch and is considered a continuing mechanical interference that prevents the arch from fully participating as an invaluable energy-saving spring.
Is Heel Strike Running Bad for Your Legs?
Heel strike running is bad for the leg, not just by burdening the leg with more impact loads, but by causing the stance leg to be more unbalanced and ‘wobbly’, which increases the risk for a hyperextension injury to the leg.
Are Traditional Running Shoes Bad for Your Knees?
Becaue of their stiff structure, traditional running shoes are bad for the knees because these shoes were found to push the feet and ankle into extreme positions, resulting in increased rotational stess up the shin to the knee.
Why Heel Strike Running is Bad for the Achilles Tendon
One reason heel strike running is bad for the Achilles is that at heel strike, greater compressive impact is loaded through the tendon which was found to initiate degreeatniove changes to the tendon as compared with forefoot running.