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Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

14 Comments

  1. Love the simplicity of your blogs layout and content. Which MH Theme is this one if I may ask?
    The way you’ve done this proves that simple can be impactful and elegant just as your commentary and videos on running are!

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