How to Fix Shin Splints When Running? Stop Heel Striking
We know that shin splints is all too common in running, but we all want to know why do you get shin splints from running with a heel strike vs running with a forefoot strike?
Articles by Bretta Riches
High Heeled Cushioned Running Shoes Bad for Achilles Tendon
Running shoes with thickly padded heels were found to be a major source of Achilles injury as compared with minimalist shoes and running barefoot, which had the most stabilize effect on the foot-ankle complex.
How Newton Running Shoes Helps You Avoid Heel Strike
Newton running shoes have been study-proven to engage a forefoot strike landing tied to safer, more functional knee mechanics that leads to the avoidance of high impacts.
Are Minimalist Shoes Better for Running?
Running in minimalist shoes is incredibly benefits on so many levels. For one, it was found to make the Achilles tendon and the foot’s arch a more effectual spring, which was found to improve muscle metabolism. At the same time, the wide, unrestrictive fit makes your foot work independently, which works best for increasing healthy tissues and muscle strength in the foot and ankle.
Why Minimalist Shoes are Best for Your Feet When Running
Minimalist shoes are better for your feet benergy return to better your performance.