Why Barefoot Running is Better for Your Hips
Barefoot running was found to do a significantly better job at protecting the hips from injury by keeping foot mechanics in a safer range than thick cushioned running shoes.
Why You Should Run Barefoot
Barefoot Running Makes Your Feet More Energy Efficient
Barefoot running was found to make multiple aspects of the foot more effective at storing and releasing more elastic energy as compared with traditional running shoes.
Barefoot Treadmill Running Benefits
According to a recent study, running on a treadmill barefoot, not in shoes will help you maintain your forefoot strike.
Does Barefoot Running Help Prevent Heel Striking?
More firm evidence shows that barefoot running is one of the best ways to stop you from stomping on your heels.
Is Barefoot Running Healthier for Your Feet?
Barefoot running is healthier for the feet because it not only makes the foot’s muscles, soft tissues, nerves and blood vessels stronger, barefoot running also engages a forefoot strike and higher cadence which prevents abnormal foot motions and postures, like over-pronation.