Why Minimalist Shoes Are Better for Your Feet

Do Minimalist Shoes Work?

07/06/2024 Bretta Riches 0

Because the feet are more physically and functionally engaged, minimalist running shoes can reverse the damage to the feet caused by traditional footwear. Even better, more anecdotal evidence, along with scientific evidence, are quickly building the consensus that minimalist running shoes does more to advance your running form and performance beyond many levels and even help you become an elite distance runner!

Heel Strike Running and Chronic Exertional Compartment Syndrome

How to Avoid Heel Strike Running? Try Running in Minimalist Shoes Over Thick Heeled Clunkers

06/06/2024 Bretta Riches 0

One of the best strategies to avoid heel strike when running is to wear minimalist running shoes. This is because the flat, fully flexible and thin sole helps you feel the ground more clearly, while aligning the foot in a better postion of which taken together helps you mobilize a more targeted forefoot strike that generates less braking with no burst in high collisional impact.

What is the Difference Between Minimalist and Normal Running Shoes?

What is the Difference Between Minimalist and Normal Running Shoes?

04/06/2024 Bretta Riches 0

There are major differences between minimalist and normal running shoes which include the barefoot-feel of minimalist running shoes were found to do a better job at increasing the likelihood of avoiding a force intensive-heel strike, and instead, encourages a forefoot strike landing tied to significantly lower instantaneous loading and vertical impact peaks as compared to normal cushioned running shoes.

Why Older Runners Need to Wear Minimalist Running Shoes

Why Older Runners Need to Wear Minimalist Running Shoes

10/05/2024 Bretta Riches 0

Minimalist running shoes work best for older runners in preventing falls, enabling the feet to become strong to deflect loading and absorb impact without protective running shoes, while making the foot’s bony architecture more tolerable at handling normal loading as compared with thick cushioned running shoes.

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