Heel Strike Running Injuries

Is Heel Striking Bad Form in Running?

26/05/2023 Bretta Riches 5

The specific impacts and physical stressors in heel strike running are the single biggest contributors to most injuries, especially severe injuries as compared to forefoot running, which is well on record for preventing all the injuries caused by heel strike running.

Heel Strike Running Causes Overpronation

Heel Strike Running Causes Overpronation

29/01/2023 Bretta Riches 0

Heel strike running is one of the main causes of overpronation because the foot rollover process that occurs right after heel strike was found to force the heel into extreme positions, especially in shod (shoe) conditions as compared with barefoot running.

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