Is Heel Strike Running Bad? – Page 2

How Heel Strike Running Causes ITBS vs Forefoot Running

01/01/2025 Bretta Riches 1

Heel strike running was proven to yet again cause another injury, ITBS, by causing the foot to wrestle too much with the ground during the heel-to-toe rollover action. This was found to transfer increases in bending and rotational stress from the foot to the IT band as compared with forefoot striking, which was found to have the most stabilizing effects on the foot-ankle complex throughout all phases of running gait.

More Reasons Its Bad to Heel Strike When Running

19/12/2024 Bretta Riches 2

Heel strike running was found to trigger more abnormal stresses on the foot that transfers up the leg and pries into the knee, causing injury as compared with forefoot running, which was found to engage more precision coordination between the joints of the foot and leg, resulting in significantly less stress production across the body.

Is a Heel Strike a Proper Running Form? NO!

08/12/2024 Bretta Riches 2

There is a right and wrong foot strike pattern. Heel strike running was found to be at the core of the high impact generation responsible for most major injuries, like long bone injuries as compared with forefoot running. This is because landing forefoot-first when running naturally sets in motion a safely positioned shin, knee and upper body angles that leads to silencing major impacts forces and other physical stressors linked to all kinds of injuries.

More Reasons Heel Strike Running is So Bad

05/12/2024 Bretta Riches 3

The impacts uniquely produced in heel strike running are so severe that they actually cause nerve damage, in addition to causing long bone, muscle and tendon injuries as compared with forefoot running, which provides a better mechanical base that produces significantly less forms of all impacts.

Is Forefoot Running Faster than Heel Strike Running?

Is Forefoot Running Better for Plantar Fasciitis than Heel Striking? YES!

01/12/2024 Bretta Riches 3

Forefoot running is the most important step in preventing plantar fasciitis because landing forefoot-first was found to prevent strain and instantaneous rates of loading from rising to pain-inducing levels on the plantar fascia as compared with heel strike running, which was found to produce the mechanics that makes it possible to keep fueling plantar fasciitis.