Cushioned running shoes are actually un-protecting runners from injury by causing more impact at landing and more physical stressors during the stance phase of running. Below reveals decades of research proving that cushioned running shoes are a continuous mechanical interference that not only causes long-lasting damage to the shin and knee, but is equally damaging to your feet and overall running form.
How Kids Should Run
When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…
