Cushioned running shoes are actually un-protecting runners from injury by causing more impact at landing and more physical stressors during the stance phase of running. Below reveals decades of research proving that cushioned running shoes are a continuous mechanical interference that not only causes long-lasting damage to the shin and knee, but is equally damaging to your feet and overall running form.
Is it Better to Run with More or Less Cushion?
Not all cushy running shoes are safe and reliable. Research has found that running shoes with more padding under the heel than the front of the shoe caused runners to land significantly harder on their heels, while causing reckless motions of the foot.
