Forefoot Running Benefits

How Do I Stop My Knees From Hurting When I Run?

22/02/2025 Bretta Riches 0

In running, the main cause of knee injury is heel striking because it alters your entire stride to the extent where more collisional and compressive impacts pry into the knee, and was also found to increase the degenerative process of the joint, regardless of the amount of under-heel cushioning in a shoe! This is not the case in forefoot running, which has gained universal acclaim as the cure for chronic knee injury.

Is Forefoot Running Faster than Heel Strike Running?

Is Forefoot Running Better for Plantar Fasciitis than Heel Striking? YES!

01/12/2024 Bretta Riches 3

Forefoot running is the most important step in preventing plantar fasciitis because landing forefoot-first was found to prevent strain and instantaneous rates of loading from rising to pain-inducing levels on the plantar fascia as compared with heel strike running, which was found to produce the mechanics that makes it possible to keep fueling plantar fasciitis.

Are Orthotics Good for Runners? NO!

04/11/2024 Bretta Riches 1

Emerging research raises new questions and concerns about the efficacy of orthotics as findings show that runners actually suffer under wearing orthotics. Orthotics were found to do nothing to reduce foot strain or impact, and failed to keep the foot steady. Instead, orthotics were found to force the feet into extreme positions, especially in heel strike runners, which over-strained the plantar fascia and arch, The good news is however, changing your foot strike from heel strike to forefoot strike is the best, sustainable solution in maintaining foot step stability and low impact production!

What Running Style Causes Shin Splints?

29/10/2024 Bretta Riches 0

Heel striking when running was found to be a major risk factor for shin splints because it increases bending and twisting strain on the shins as well as compressive forces on the entire lower leg, which are all significantly reduced in forefoot strike running.

Is it Bad to Heel Strike When Running? YES!

How to Fix Hip Pain From Running? Avoid Heel Striking!

27/10/2024 Bretta Riches 3

Studies consistently point to heel striking when running as a major risk factor for hip injury because landing heel-first comes with mechanical outputs that keep impact loads too high on the hips as well as the knees as compared with forefoot running.