Detailing the unlimited benefits of forefoot running that have proven effective for prevention of runner’s knee, shin splints, IT band syndrome, chronic exertional compartment syndrome, hip pain and back pain and how it can make a significant difference in improving economic efficiency as compared with heel strike running.
Back pain in lower spine is common in recreational runners when it really shouldn’t be.
The Achilles tendon function in forefoot running is to absorb impact and store energy –both of which are impaired in heel strike running.
2 easy ways to modify your running technique and prevent Achilles tendon soreness.
Found out how landing with a forefoot strike instead of a heel strike can stop leg pain when running.
Discover the latest finds on the link between forefoot running and reduced knee strain.
Find out why heel strike runners with low arches should switch to forefoot running.
Find out the advantages of landing on the outside of the forefoot during forefoot running.
Find out why if you want to avoid hip injuries during running, you want to avoid heel striking.