Contact Me

If you have any questions about forefoot running, barefoot running and minimalist shoes or if you’d like to share your feedback or if you have business and research inquires, email me at:

bretta@runforefoot.com

Or you can reach me on social media, too:

Instagram

Facebook

Twitter

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

103 Comments

  1. My favourite way is to practice meditation, before the race. Then at then, at the start, close your eyes and picture yourself running on a favourite trail, effortlessly and simply remain there, till the race starts. Works for me. The key is to practice meditation, before the race.

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  10. Hi Bretta and thank you so much for the work you do.
    im looking into a 11 3/4 inches ( my longest foot ) on the narrow side really with a longer big toe. ( im 6 foot at 157 lbs )
    im split between ( following my appreciation of your reviews ) Spyridon MR Elite and KMD EVO and KMD Sport LS and why not the V-Run… which one you think would fit the best for me ? a 48 or a 47 ? D width preferably…
    my fear is being too lose because of my narrow feet… intends are road halfs, and trails -50km.
    thanks in advance for your precious advices !

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  12. Hi Bretta, great site. I’ve been forefoot running for about 5 months. I never thought I’d run again after 2 knee surgeries. I was doing great until I started getting bad calf strains. Not sure what I’m doing wrong. I did get sore calves at the beginning but they gradually went away until a few weeks ago. Now they’re really bad. Even after a week of rest they will come back after only a few minutes of running. Not sure what the problem is.

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  17. Dear Bretta,

    Greetings from New Delhi, India!

    I am Akshat Gandhi, 26 years old, Non-elite & avid road runner from New Delhi who started out as someone who could not even run 100 metres to now running 10-12 km as “practice runs”, everyday within a span of about 8 months. I love running and want to share my passion to inspire, motivate, and help people in my community & country to achieve their running goals.

    Running is still in its inception phase in this part of the world and every year more & more people are looking to join the community but struggle as either they lack the skills & subsequently reliable resources for it or just overall lack of awareness about running.

    I am starting a youtube channel this year in July to help all such people to bridge that gap by sharing with them the realiable training resources & subsequent general information about running.

    Can you help me with your valueable experience & suggestions on starting out with youtube or other challenges/ hurdles that you would have come across while starting out on your own.

    Your experience & suggestions will help me be better.

    Believe in the philosophy of “If you want to walk fast, walk alone. But if you want to walk far, walk together”.”

    Thanking you in anticipaion Bretta!

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