Runforefoot.com discusses research from leading academic institutions on the biomechanics of running where the viewpoints and opinions of the owner, Bretta Riches, is not responsible for the outcome of any instruction, or product recommended at Runforefoot.com.

The information contained on this blog is for general purposes only. However, I endeavor to keep information up to date and correct, I make no representations, or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the blog.

Any reliance you place on such information is therefore strictly at your own risk.

The information contained on this blog, Runforefoot.com including services offered by me, Bretta Riches such as gait analysis, or recommendations based on personal experience, should not be substituted for professional advice and tips and should be used at your own risk.

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches


Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.