Barefoot running actually prevents shin splints, overall, by enhancing the proper forefoot strike that’s more stable and less impact-intensive. However, temporary shin splints may arise in newbie barefoot runners simply because their leg strength is unconditioned, but the shin splints will fully resolve as soon as the legs adapt to the new running condition.
Because of the overall material thinness, most trail-oriented barefoot running shoes aren’t the warmest for the winter and aren’t the most durable for harsh, punishing […]
One reason heel striking causes shin splints is because landing heel-first prevents the ankles from absorbing impact by causing the ankle to be unusually stiff at heel strike. The ankle stiffness was found to amplify the ground reaction force on the shins as compared with forefoot running.
One of the many ways barefoot running prevents shin splints is by making the foot better at holding more firm during stance, which prevents straining misalignments of the shin.
The Nike Free is not a barefoot shoe because the heel is too thickly cushioned and stiff which was found to impair forefoot strike adaption as compared with barefoot running.
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