How Our Ancestors Ate? By Forefoot Running
Although the evolution of human running over the course of millions of years cannot be observed, witnessing the damaging effects of heel strike running is […]
Barefoot Running
No Running Shoes for Kids
Discover why more experts are saying no running shoes for kids!
The Running Technique of Tirunesh Dibaba
Looking at the factors that enable Tirunesh Dibaba to develop a near-flawless forefoot running technique.