Barefoot running switches on a range of nerve, reflexive and mechanical responses that prevent underfoot pressure from rising to damaging levels which reduces the risk of severe foot injuries vs thickly cushioned running shoes.
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
If you want a more intense barefoot training plan, here is an advanced running barefoot guide that’ll have a positively huge impact on your running form.
Running barefoot encourages a forefoot strike landing, which is an eccentric exercise good for the ankle and Achilles tendon.
Running in minimalist shoes is incredibly benefits on so many levels. For one, it was found to make the Achilles tendon and the foot’s arch a more effectual spring, which was found to improve muscle metabolism. At the same time, the wide, unrestrictive fit makes your foot work independently, which works best for increasing healthy tissues and muscle strength in the foot and ankle.
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