More Good News About Barefoot Feeling Shoes
If there is one type of shoe that you should wear when learning forefoot running, it’s barefoot feeling shoes because you’ll be more economical. This […]
Barefoot Running
How to Avoid Inflamed Plantar Fasciitis While Running
The best way to avoid inflamed plantar fasciitis while running is to avoid making initial contact with the ground on your heel, and instead, strike the ground with your forefoot first.
Heel Pain Due to Running in the Wrong Shoe
When we experience heel pain due to running, the first thing we do is add more protection under the heels. New research however, says NO to this.
Easy Guide to Barefoot Running on Pavement
If you want to learn forefoot running, you’ll need to try barefoot running on pavement first as this is the BEST approach to avoid heel strike and injury.
How to Run Barefoot
Outlining the two most important fundamentals of how to run barefoot properly.