Barefoot Running – Page 5

28/07/2015 Bretta Riches 4

Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.

27/07/2015 Bretta Riches 1

Another great reason to run barefoot is that barefoot running enhances coordination of motor patterns, thereby improving movement efficiency.

17/07/2015 Bretta Riches 1

We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.

12/07/2015 Bretta Riches 1

New research implies that running barefoot does not cause shin splints as compared with running in cushioned shoes.

09/07/2015 Bretta Riches 2

Research offers some promising leads on how to begin running in ways that are more economical and safe.