Best Recovery Foods for Runners
Perhaps, the most pressing question on most runners minds is what are the best recovery foods that are sufficiently effective at stopping an injury from developing in […]
Diet
Running for Weight Loss: 4 Herbal Teas for Weight Loss
Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isn’t happening fast enough, herbal teas […]
Supplements and Foods That Help Improve Circulation for Running
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
How to Boost Energy for Running Long Distances: 4 Tips to Get More Iron Naturally
To bolster performance, it is important a runner tailors their diet to maximize iron intake. Healthy levels of iron can deliver extraordinary results in running […]
Running For Weight Loss? Add These Fat Burning Foods to Your Runner’s Diet
Many people use weight loss as their central motivation to run, but in many cases, some runners may frustratingly hit a bump in the road […]
Is Coffee Good for Runners?
Is coffee good for runners? The research is chock-full of results demonstrating that coffee is actually one of the best recovery foods for runners! Its […]
How to Get More Energy for Running Long Distances
Need more energy for running long distances? What you put into your body influences your running performance and the research really echo’s the relationship between diet […]
Get More Energy for Running Long Distances: Natural Blood Sugar Control
Runners, like myself, are always looking for ways to get more energy. Of course, the obvious approach is to cut out many high sugary foods, […]
Natural Ways to Avoid The Flu So You Can Run All Winter Long
I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]
Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]