Running for Weight Loss: 4 Herbal Teas for Weight Loss
Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isn’t happening fast enough, herbal teas […]
Diet
Supplements and Foods That Help Improve Circulation for Running
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
How to Boost Energy for Running Long Distances: 4 Tips to Get More Iron Naturally
To bolster performance, it is important a runner tailors their diet to maximize iron intake. Healthy levels of iron can deliver extraordinary results in running […]
Running For Weight Loss? Add These Fat Burning Foods to Your Runner’s Diet
Many people use weight loss as their central motivation to run, but in many cases, some runners may frustratingly hit a bump in the road […]
Is Coffee Good for Runners?
Is coffee good for runners? The research is chock-full of results demonstrating that coffee is actually one of the best recovery foods for runners! Its […]