Diet

If you have a sensitive stomach and get nausea, bloating, excessive burping, chronic indigestion or heartburn during running, or if you struggle with stomach ulcers, […]

There’s no secret to running without injury! Run with a forefoot strike to reduce impact on the knees, and you’re good to go! But, diet […]

One fruit a runner needs to eat are blueberries since their health benefits are endless as they dramatically improve mental and physical health!  For instance, […]

Need a burst of energy before a run? Get it with beets! I hear a lot of talk about how beets can improve a runners […]

I am always looking for new ways to stay sharp in the morning as the mornings have never been kind to me, especially as a […]