Why it is Easier to Run Barefoot

Why is it Easier to Run Barefoot?

05/06/2023 Bretta Riches 0

Its easier to run barefoot because it deepens your reflex coordination to land with an improved forefoot strike that’s significantly more responsive and SAFE than running in thick cushioned running shoes.

Minimalist Running Shoes vs Traditional

Are Minimalist Shoes Bad for Your Feet?

22/06/2020 Bretta Riches 0

One of the many functional assets of minimalist running shoes is a wide toe-box because it enables the toes to spread, flex, bend, extend and relax which is incredibly effective in improving both static and dynamic balance, but also helps disperse the little shock that’s produced in forefoot running as compared with narrow running shoes.

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