Barefoot-Like Running Shoes Deflect Impact Away From the Body
Barefoot-like running shoes protect the body from impact by allowing the feet to have better energy dissipation. Foot movement varies dramatically in footwear. Depending on the […]
Foot Health
Linking Traditional Running Shoes to Poor Foot Arch Function
Find out how traditional running shoes causes a deficiency of the foot arch that brings poor performance outcomes.
Why Older Runners Shouldn’t Heel Strike
Older runners increase their risk of injury if they heel strike, this is because the heel pad fades with age.
Running with Flat Feet : How to Improve Arch Height
Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…
Best Way to Improve Foot Strength for Running
Past reports show that going barefoot has profound effects on foot health and habitual shod runners seem to have difficulties maintaining foot strength.