What is the Difference Between Minimalist and Normal Running Shoes?

What is the Difference Between Minimalist and Normal Running Shoes?

04/06/2024 Bretta Riches 0

There are major differences between minimalist and normal running shoes which include the barefoot-feel of minimalist running shoes were found to do a better job at increasing the likelihood of avoiding a force intensive-heel strike, and instead, encourages a forefoot strike landing tied to significantly lower instantaneous loading and vertical impact peaks as compared to normal cushioned running shoes.

Why Forefoot Striking is Better for Running Uphill than Heel Striking

Forefoot Striking is Better for Running Uphill vs Heel Strike Running

23/05/2024 Bretta Riches 0

The safest, most efficient way to run uphill is to land with a forefoot strike because it was found to do a better job at improving the position of both initial foot strike position and your upper body posture in ways that greatly reduces the opposing forces linked to most common running-related injuries as compared with heel striking.

What Foot Strike Causes Shin Splints?

Heel Strike Running Causes Bone Pain

29/04/2024 Bretta Riches 0

Unlike forefoot runners, heel strike runners have the highest  risk of abnormal bone loading and strain, and therefore bone injury, because regardless of thick shoe cushioning, heel strike running always produces the highest amounts of the vertical ground reaction force (high burst in prolonged collision impact) and peak accelerations (opposing forces on the bones).

Ankle Dorsiflexion

How to Train Yourself to Not Heel Strike When Running

24/04/2024 Bretta Riches 3

The best starting place to avoid heel striking when running is to avoid lifting the front of your foot back upon and at landing, rather learn to relax the front of your foot and let it fall to the ground so that you can actually land directly on the balls of your foot.

Do Barefoot Shoes Improve Running Form? YES!

Forefoot Running and Achilles Pain

19/04/2024 Bretta Riches 0

One of the few ways Achilles tendon pain may arise in forefoot running is you may be landing too high up on your toes without letting your heel drop down to the ground. This directly causes Achilles injury by placing more jarring force, loading and mechanical strain on the Achiilles, and calves. To avoid this injury, you must engage a proper forefoot strike which is a much flatter foot placement, where initial ground-contact is made on the balls of the foot, then the heel drops down to the ground, which does a better job at safeguarding the Achilles as compared with toe striking and heel striking.

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