How Heel Strike Running Causes Achilles Injury
The main reason heel strike running causes Achilles injury more so than forefoot running.
Heel Strike
3 Factors That Influence Your Running Foot Strike
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
Mo Farah Heel Striking in Nike Air Zoom Pegasus 31?
Recently, Nike featured Mo Farah in an ad (shown below) for the Nike Air Zoom Pegasus 31. The first thing I noticed was a subtle […]
What if Our Ancestors Were Heel Strikers?
If our ancestors were heel strike runners, they may have encountered the magnitude of injury in heel strikers today, and would have died out long ago.