Causes of IT Band Syndrome
The main causes of IT band syndrome in heel strike runners and how switching to forefoot running helps the condition.
ITBS
How Heel Strike Runners Get Knee Pain from IT Band
Running with bent knees is safe for forefoot runners, but may cause knee pain from it band compression in heel strike runners.
2 Myths on the Iliotibial Band Syndrome Causes in Runners
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
How to Prevent Lateral Knee Pain When Running
Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.