Running-Related IT Band Muscle Pain Explained
Running-related IT band muscle pain is common in runners, but the exact cause of the condition could be due to a number of things, such as […]
ITBS
How to Prevent Knee Trauma While Running
Tips and advice on how to prevent outer knee pain when running.
2 Myths on the Iliotibial Band Syndrome Causes in Runners
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
How to Prevent Lateral Knee Pain When Running
Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.