Minimalist involves running in light, flexible footwear with no cushion or a raised heel, to allow the foot to move naturally, restore strength and proprioception, and to improve foot strike.
Barefoot running shoes reduce foot inclination at touchdown, resulting in more favorable outcomes.
Barefoot style running shoes prevent injuries only when paired with gait retraining.
Foot aching got you down and can’t pinpoint the cause? Your feet are most likely weak from wearing regular cushioned running shoes with arch support.
Runners in thick cushioned minimalist shoes at 3x’s greater risk of injury as compared with thin minimalist shoes.
A minimalist running shoe is intended to help heel strike runners adopt a forefoot strike to lower their risk of injury, however…
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