The sensory nerves of the feet send information to the brain about foot position and balance in order to improve movement smoothness, foot strike intensity and dynamic stability especially at the knee
Many runners think the solution to their injury problems is knee and ankle braces, but these forms of artificial support is a dangerous way to solve you running-related ailments.
Heel strike joggers with high mileage have a high percentage of knee pain after jogging.
Barefoot running sandals, such as the Huaraches worn by the Tarahumara Indians, improve running technique by reducing over-striding.
Knee running pain can be improved by running backwards because doing so allows for an automatic adoption of a forefoot strike landing pattern in which ground reaction forces, knee moments, and deceleration is significantly reduced.
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